At NRG Fitness we aim to provide a welcoming environment where people of all ages and ability levels can come and improve their own personal wellness.

We offer a wide variety of equipment to help you look good, feel great and get results. We also offer tanning (for an additional charge for our active, full time members) Ask our manager for “The Basic 8” and equip yourself with all the tools to complete a full body circuit workout. A tracking sheet will also be provided for you to watch yourself progress each workout. We look forward to seeing you!

U.P. Fitness is active with its members, regardless of physical ability and offers modified works outs for any individual’s limitations. We encourage everyone young or old, big or small to come and experience a better way to get fit, slim down, tone up, gain strength, power and confidence. Most of all, U.P. Fitness is a friendly and positive atmosphere for all who are looking to better their lives through fitness.

o The warm up and WOD (workout of the day) is posted on the white board daily.

o You can choose to do the WOD on your own or have the coach or trainer run you through it during one of our many conveniently scheduled times.

o If you prefer not to do the WOD, you can do a workout of your own.

o Members are offered daily instruction on all of the exercises in the WOD free of charge, during the scheduled class times.

o New to cross training? Come in for a free one on one training session to see if its right for you.

Full service gym, including showers, saunas,circuit training, free weights, classes, training ,punching bags, etc. no contracts.