This fall cozy up in Ironwood
As the cool and crisp fall temperatures start to creep in, make plans to warm up your stay when you visit Ironwood! Whether you are visiting the area to take in the scenic beauty or spending time on one of the many outdoor activities the area has to offer make sure you carve out time for a little warmth and relaxation!
There are several places in Ironwood that allow you to experience the benefits of a sauna for yourself:
Big Powderhorn Mountain Resort
The popularity of saunas in the Upper Peninsula came from the migration of Finnish settlers to the area in the late 19th century and early 20th century. Most often used to clean up after a long day of working in the mines, saunas are now typically used for relaxation and self care.
Some of the health benefits to sauna use includes: stress relief, improved circulation, boosting the immune system, pain relief, and muscle recovery.
Tips for preparing to Sauna:
- Check with your doctor if you have preexisting medical conditions or concerns that could put you at risk in a sauna environment.
- Hydrate! Drink plenty of water before and after your sauna session.
- It is customary to shower prior to entering the sauna to help prepare the skin for sweating.
- Listen to your body. If you start feeling overheated, end your session early. Start out slow with shorter sessions if you need to. Take breaks if needed.
- Try alternating heating in the sauna and cooling off by going outside or immersing into cold water.
- Relax! Enjoy the experience and health benefits that a Sauna has to offer.